The Mindfulness program will consist of an intro to Mindfulness and two Mindfulness activities. The program will begin and end with brief guided breathing exercises. The goal of this program is to help students learn and practice skills that you can use in everyday life for relaxation, focus, and self-compassion.

Go to:  https://www.ohio.edu/recreation/de-stress-campus-recreation-cps  for link to Live Event or click on the Stream URL