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<p class="MsoNormal">Information about a new club led by Counselor Ed doctoral student Sunder Singhani along with doctoral students Ibrahim Akmese and Anniesha Lyngdoh.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Student Club: Ohio University Mindfulness-Based Living (OUMBL)<o:p></o:p></b></p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal"><b>Description</b>: Mindfulness is the awareness that arises with paying attention to the present moment non-judgmentally and with intention. As research has shown, applying mindfulness to daily living is beneficial for mental and physical
health. This club will use mindfulness-based activities/practices and meditation to improve the mindfulness of group members. Activities will include mindful eating, mindful walking, mindful talking, mindful listening, and mindful self-compassion among many
others. We will practice these at each meeting and discuss our experiences. In addition, we will practice guided meditations for mindfulness, compassion, and loving-kindness.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Meeting</b>: Group will meet for an hour on a weekday in the afternoon. Each meeting will consist of a 10-15 minute mindfulness meditation, a mindfulness-based activity, and a discussion. The meeting day/time will be decided after the
Involvement Fair.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Come find our table at the Involvement Fair on Aug 21<sup>st</sup> (3:30 – 6 pm). If you can’t make it to the fair, you can use this
<a href="https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fohio.campuslabs.com%2Fengage%2Forganization%2Foumbl&data=05%7C01%7Ccounselor_educ%40listserv.ohio.edu%7Ccf0f04fed5f14fb5dd4508da7ec4a631%7Cf3308007477c4a70888934611817c55a%7C0%7C0%7C637961680322519698%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=tsyA1BTagacYWoFgGP6FtoOraXvpQKsPGK5%2BPYh%2BRNc%3D&reserved=0" originalsrc="https://ohio.campuslabs.com/engage/organization/oumbl" shash="LTSy2Kj9SFZm4bZl1WwJn0lDFVW0HzfhtvvAMKIieRoXVBeplBvZUqBRy8q8BEgghuohD9ciSSkFop0odeni7tY6Fryswl/COdxOAmwcHKT5zrCAOlyg0O5at0i5y/AIMN7R1Ji+ybg/WWXUeUhO8bJYoYx5TPC5Q/k1c2Qg41A=">
link</a> to join the club. The first 20 registrants at the fair will get sporty headbands with the OUMBL logo. And more swag available for new members in the first meeting!<o:p></o:p></p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal"><img border="0" width="133" height="99" style="width:1.3888in;height:1.0347in" id="Picture_x0020_1" src="cid:image001.jpg@01D8B08B.FB759740" alt="Diagram
Description automatically generated"><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;background:white">
<span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333"> <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;background:white">
<span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333"> <o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br>
Christine Suniti Bhat (she/her), PhD, LPC, LSC, OH<o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333">Professor & Chair, Department of Counseling & Higher Education<o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333">Dr. Tommie Radd Professor of School Counseling<o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333">Chapter Faculty Advisor, The Alpha Chapter of Chi Sigma Iota <o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333">The Patton College of Education<o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333">OHIO UNIVERSITY, Athens, OH 45701<o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background:white"><i><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333">ASGW Rep to ACA Governing Council 2020-2023</span></i><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333"><o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333">Office: Patton Hall, 432F<o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333">Phone: 740-593-4425; 740-214-1626; Email:
<a href="mailto:bhatc@ohio.edu"><span style="color:blue">bhatc@ohio.edu</span></a><br>
Website: <a href="https://www.ohio.edu/education/bhatc"><span style="color:blue">https://www.ohio.edu/education/bhatc</span></a><br>
Media: <a href="https://www.ohio.edu/experts/expert/christine-suniti-bhat"><span style="color:blue">https://www.ohio.edu/experts/expert/christine-suniti-bhat</span></a><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
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</head>
<body lang="EN-US" link="#0563C1" vlink="#954F72" style="word-wrap:break-word">
<div class="WordSection1">
<p class="MsoNormal">Information about a new club led by Counselor Ed doctoral student Sunder Singhani along with doctoral students Ibrahim Akmese and Anniesha Lyngdoh.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Student Club: Ohio University Mindfulness-Based Living (OUMBL)<o:p></o:p></b></p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal"><b>Description</b>: Mindfulness is the awareness that arises with paying attention to the present moment non-judgmentally and with intention. As research has shown, applying mindfulness to daily living is beneficial for mental and physical
health. This club will use mindfulness-based activities/practices and meditation to improve the mindfulness of group members. Activities will include mindful eating, mindful walking, mindful talking, mindful listening, and mindful self-compassion among many
others. We will practice these at each meeting and discuss our experiences. In addition, we will practice guided meditations for mindfulness, compassion, and loving-kindness.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Meeting</b>: Group will meet for an hour on a weekday in the afternoon. Each meeting will consist of a 10-15 minute mindfulness meditation, a mindfulness-based activity, and a discussion. The meeting day/time will be decided after the
Involvement Fair.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Come find our table at the Involvement Fair on Aug 21<sup>st</sup> (3:30 – 6 pm). If you can’t make it to the fair, you can use this
<a href="https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fohio.campuslabs.com%2Fengage%2Forganization%2Foumbl&data=05%7C01%7Ccounselor_educ%40listserv.ohio.edu%7Ccf0f04fed5f14fb5dd4508da7ec4a631%7Cf3308007477c4a70888934611817c55a%7C0%7C0%7C637961680322519698%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=tsyA1BTagacYWoFgGP6FtoOraXvpQKsPGK5%2BPYh%2BRNc%3D&reserved=0" originalsrc="https://ohio.campuslabs.com/engage/organization/oumbl" shash="LTSy2Kj9SFZm4bZl1WwJn0lDFVW0HzfhtvvAMKIieRoXVBeplBvZUqBRy8q8BEgghuohD9ciSSkFop0odeni7tY6Fryswl/COdxOAmwcHKT5zrCAOlyg0O5at0i5y/AIMN7R1Ji+ybg/WWXUeUhO8bJYoYx5TPC5Q/k1c2Qg41A=">
link</a> to join the club. The first 20 registrants at the fair will get sporty headbands with the OUMBL logo. And more swag available for new members in the first meeting!<o:p></o:p></p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal"><img border="0" width="133" height="99" style="width:1.3888in;height:1.0347in" id="Picture_x0020_1" src="cid:image001.jpg@01D8B08B.FB759740" alt="Diagram
Description automatically generated"><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;background:white">
<span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333"> <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;background:white">
<span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333"> <o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br>
Christine Suniti Bhat (she/her), PhD, LPC, LSC, OH<o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333">Professor & Chair, Department of Counseling & Higher Education<o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333">Dr. Tommie Radd Professor of School Counseling<o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333">Chapter Faculty Advisor, The Alpha Chapter of Chi Sigma Iota <o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333">The Patton College of Education<o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333">OHIO UNIVERSITY, Athens, OH 45701<o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background:white"><i><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333">ASGW Rep to ACA Governing Council 2020-2023</span></i><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333"><o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333">Office: Patton Hall, 432F<o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Segoe UI",sans-serif;color:#333333">Phone: 740-593-4425; 740-214-1626; Email:
<a href="mailto:bhatc@ohio.edu"><span style="color:blue">bhatc@ohio.edu</span></a><br>
Website: <a href="https://www.ohio.edu/education/bhatc"><span style="color:blue">https://www.ohio.edu/education/bhatc</span></a><br>
Media: <a href="https://www.ohio.edu/experts/expert/christine-suniti-bhat"><span style="color:blue">https://www.ohio.edu/experts/expert/christine-suniti-bhat</span></a><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
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