F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.Normally a paid program, but no membership will be required during THRIVE Week! Registration Opens 23 Hours Before Class Start Time. Registration Link: https://recshop.ohio.edu/Program/GetProgramDetails?courseId=0f27e7ca-f017-4da0-96f8-acbfca04c7fe

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