Join Reiki Practitioner and Dietitian Louise Cruz RDN, LD for a group session sure to leave you more relaxed. This special group virtual Reiki session will last 30 minutes. During the session, Louise will guide the group through a virtual Reiki session and will share information on how to schedule an appointment for Reiki or nutrition counseling.

Reiki is a Japanese tradition of bringing oneself into balance. The word Reiki is made up of two words: “Rei” meaning "universal or of all things," and “ki” which is energy. So, Reiki is the universal energy of all things. It is the energy all things are made of, the energy that animates life, and the energy that can heal as the self is brought into balance.

Practitioners are attuned to this energy and, using their hands (by hovering over the body or through gentle touch), they connect to the Ki of the client. This process helps the client’s energy flow more freely. It is similar to going into a deep meditation where all the stories of illness and stressors are left behind. The more time someone can spend in this state, the more the stories of suffering fade away.

After a few sessions, many say they sleep better, do not get as effected by the stressors of life, and that they feel like themselves again. As these transformations take place, many people do find relief with physical symptoms.

Reiki is non-invasive and presents minimal risk. The client will lie or sit comfortably during the session. It can be done in person, virtually, and for groups of people at one time.

Presenter: Louise Cruz,  cruzl@ohio.edu

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