BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN PRODID:iCalendar-Ruby BEGIN:VEVENT CATEGORIES:Networking & Social Event,Workshops & Classes DESCRIPTION:(Except for the first Saturday\, class meets every Saturday in July.) HIIT\, or high intensity interval training\, is a total-body\, hear t-pumping workout. This 45-minute class will alternate between high intensi ty cardio bursts and periods of recovery\, providing the participant with f itness benefits similar to continuous endurance workouts\, but in a shorter period of time. Exercises can include cardio\, strength\, plyometric movem ent\, or a combination of each. Perfect for any fitness level\, this class will provide maximum results in minimal amount of time.\n\nRegistration: ht tps://www.ohio.edu/chillicothe/community-education-workshop-series\n\nCommu nity Education workshops are open to the general public regardless of educa tional background.\n\nCommunity Education workshops are non-credit and do n ot carry credit applicable toward an Ohio University degree or transfer to other institutions. DTEND:20230708T130000Z DTSTAMP:20241113T093048Z DTSTART:20230708T120000Z GEO:33.230353;-97.132872 LOCATION:Ohio University Chillicothe\, Shoemaker Center SEQUENCE:0 SUMMARY:HIIT Class UID:tag:localist.com\,2008:EventInstance_43224338606955 URL:https://calendar.ohio.edu/event/hiit_class END:VEVENT BEGIN:VEVENT CATEGORIES:Networking & Social Event,Workshops & Classes DESCRIPTION:(Except for the first Saturday\, class meets every Saturday in July.) HIIT\, or high intensity interval training\, is a total-body\, hear t-pumping workout. This 45-minute class will alternate between high intensi ty cardio bursts and periods of recovery\, providing the participant with f itness benefits similar to continuous endurance workouts\, but in a shorter period of time. Exercises can include cardio\, strength\, plyometric movem ent\, or a combination of each. Perfect for any fitness level\, this class will provide maximum results in minimal amount of time.\n\nRegistration: ht tps://www.ohio.edu/chillicothe/community-education-workshop-series\n\nCommu nity Education workshops are open to the general public regardless of educa tional background.\n\nCommunity Education workshops are non-credit and do n ot carry credit applicable toward an Ohio University degree or transfer to other institutions. DTEND:20230715T130000Z DTSTAMP:20241113T093048Z DTSTART:20230715T120000Z GEO:33.230353;-97.132872 LOCATION:Ohio University Chillicothe\, Shoemaker Center SEQUENCE:0 SUMMARY:HIIT Class UID:tag:localist.com\,2008:EventInstance_43224338607980 URL:https://calendar.ohio.edu/event/hiit_class END:VEVENT BEGIN:VEVENT CATEGORIES:Networking & Social Event,Workshops & Classes DESCRIPTION:(Except for the first Saturday\, class meets every Saturday in July.) HIIT\, or high intensity interval training\, is a total-body\, hear t-pumping workout. This 45-minute class will alternate between high intensi ty cardio bursts and periods of recovery\, providing the participant with f itness benefits similar to continuous endurance workouts\, but in a shorter period of time. Exercises can include cardio\, strength\, plyometric movem ent\, or a combination of each. Perfect for any fitness level\, this class will provide maximum results in minimal amount of time.\n\nRegistration: ht tps://www.ohio.edu/chillicothe/community-education-workshop-series\n\nCommu nity Education workshops are open to the general public regardless of educa tional background.\n\nCommunity Education workshops are non-credit and do n ot carry credit applicable toward an Ohio University degree or transfer to other institutions. DTEND:20230722T130000Z DTSTAMP:20241113T093048Z DTSTART:20230722T120000Z GEO:33.230353;-97.132872 LOCATION:Ohio University Chillicothe\, Shoemaker Center SEQUENCE:0 SUMMARY:HIIT Class UID:tag:localist.com\,2008:EventInstance_43224338610029 URL:https://calendar.ohio.edu/event/hiit_class END:VEVENT BEGIN:VEVENT CATEGORIES:Networking & Social Event,Workshops & Classes DESCRIPTION:(Except for the first Saturday\, class meets every Saturday in July.) HIIT\, or high intensity interval training\, is a total-body\, hear t-pumping workout. This 45-minute class will alternate between high intensi ty cardio bursts and periods of recovery\, providing the participant with f itness benefits similar to continuous endurance workouts\, but in a shorter period of time. Exercises can include cardio\, strength\, plyometric movem ent\, or a combination of each. Perfect for any fitness level\, this class will provide maximum results in minimal amount of time.\n\nRegistration: ht tps://www.ohio.edu/chillicothe/community-education-workshop-series\n\nCommu nity Education workshops are open to the general public regardless of educa tional background.\n\nCommunity Education workshops are non-credit and do n ot carry credit applicable toward an Ohio University degree or transfer to other institutions. DTEND:20230729T130000Z DTSTAMP:20241113T093048Z DTSTART:20230729T120000Z GEO:33.230353;-97.132872 LOCATION:Ohio University Chillicothe\, Shoemaker Center SEQUENCE:0 SUMMARY:HIIT Class UID:tag:localist.com\,2008:EventInstance_43224338611054 URL:https://calendar.ohio.edu/event/hiit_class END:VEVENT END:VCALENDAR