BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN PRODID:iCalendar-Ruby BEGIN:VEVENT CATEGORIES:Workshops & Classes DESCRIPTION:Ohio University Employees: Fall in love with eating again by pr acticing mindful eating! In this information session\, Louise Cruz RDN\, LD will introduce you to the basic concepts of mindful eating. You will leave this session with some simple techniques you can use to reduce the stress around food choices. At the end of the session\, you will learn about our n ew Mindful Eating Program slated to start in March. This intensive program will support you in your journey to end your relationship with diet culture and love food again. Ready to toss the restriction\, punishment\, and guil t around food? Great! Come and see if this program is a good fit for you. I n an effort to accommodate various schedules\, this free session will be of fered twice (Feb 15 at 12pm and Feb 16 at 5:30pm). DTEND:20220215T180000Z DTSTAMP:20241126T215751Z DTSTART:20220215T170000Z LOCATION: SEQUENCE:0 SUMMARY:Mindful Eating Intro Call UID:tag:localist.com\,2008:EventInstance_39075909120776 URL:https://calendar.ohio.edu/event/mindful_eating_intro_call END:VEVENT END:VCALENDAR