BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN PRODID:iCalendar-Ruby BEGIN:VEVENT CATEGORIES:Lectures & Presentations DESCRIPTION:Do you find yourself snacking when you’re not hungry? Are you a pantry shopper in the evening after a stressful day? Maybe you are looking for a way to get off the diet rollercoaster. In this workshop you will lea rn the basics of mindful eating. The WellWorks Registered Dietitian Nutriti onist will teach participants some techniques that will help change your re lationship with food and discover what your body really needs. Presenter: L ouise Cruz\, WellWorks Nutrition Program Coordinator. Format: Virtual via T eams\n\n \n\nLog in a time of event DTEND:20240604T160000Z DTSTAMP:20241123T005405Z DTSTART:20240604T150000Z LOCATION: SEQUENCE:0 SUMMARY:Summer Wellness Series: Mindful Eating UID:tag:localist.com\,2008:EventInstance_46446880930244 URL:https://calendar.ohio.edu/event/summer-wellness-series-mindful-eating END:VEVENT END:VCALENDAR