This interactive workshop aims to explore the concept of gratitude through movement and dance. Participants are encouraged to express their appreciation and gratitude for their bodies, emphasizing self-acceptance and relaxation. It provides a safe and inclusive environment where all can explore creative ways of moving and connecting with their bodies. 

The workshop will be led by the MA Community Dance Program Graduate Students, who will guide the participants through exercises and improvisational techniques. The workshop will be in four parts, leading the participant from one level to another. Participants will have the opportunity to freely express themselves through movement, using their bodies as a tool for self-expression and communication. Participants will have the opportunity to experience some Caribbean and Ghanaian dances.