Jun 30, 2024
OHIO University Undergraduate Catalog 2023-2024
OHIO University Undergraduate Catalog 2023-2024
[Archived Catalog]
Add to Portfolio (opens a new window)
Add to Portfolio (opens a new window)
HLTH 2120 - Controlling Stress and Tension
Holistic approach to stress management covering recognition of tension, physiological response, relaxation techniques, and individual stress profile.
Credit Hours: 3
Repeat/Retake Information: May be retaken two times excluding withdrawals, but only last course taken counts.
Lecture/Lab Hours: 3.0 lecture
Grades: Eligible Grades: A-F,WP,WF,WN,FN,AU,I
Learning Outcomes:
- Students will describe the appropriate applications of a variety of stress management modalities.
- Students will describe the psychophysiology of human stress.
- Students will develop a stress management plan to fit their individual lifestyle.
Add to Portfolio (opens a new window)