Cardio Dance

Cardio Dance

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Description: If you love to dance, this class is for you! Set to popular music, this fast-paced workout is a fun and easy-to-follow way to strengthen your heart and burn some calories. Don't be afraid to dance your heart out and break a sweat. No dance experience necessary!

XCo Latin By Jackie: On Thursday nights take a new spin on cardio dance! With fun remixes and the incorporation of hand held shake weights, this fast-paced workout is a fun and easy-to-follow way to inprove overall strength and cardio goals.

Must be a current member or purchase a day pass to Ping Recreation Center in order to register and attend group fitness classes.

Every Group Fitness class requires pre-registration. Registration for each Group Fitness class opens 23 hours in advance of the scheduled start time . You can reserve your spot by selecting 'Register' under the desired date/time below.

Plan to arrive 15 minutes ahead of class start to allow enough time for check-in

Pre-registered particiants MUST arrive ON-TIME or risk losing their spot to participants on the STANDBY list.

For a full list of our Group Fitness class times and descriptions, please visit our website:

 Schedule and Class Descriptions

Questions, Comments or Concerns? Please contact:

Anthony Gregory, Assistant Director of Fitness and Well-Being: gregorya1@ohio.edu

Rose Minton, Graduate Assistant: rm414916@ohio.edu


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