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STRONG Nation™
STRONG Nation™
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cakeAge: 12 yr 11 mo - 100 yrAge Range: 12 years 11 months to 100 years
In person. Facility Membership required. Members only. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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