This Yoga class incorporates conscious breath-work, Vinyasa flows, and balance poses to stretch and strengthen the body. The word "vinyasa" can be translated as "arranging something in a special way" like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class. Students can expect to be challenged in this class, but also offered choices and space to modify the class to their level.

In person. Facility Membership Required. Members Only.