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Cardio Dance
Cardio Dance
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cakeAge: 12 yr 11 mo - 100 yrAge Range: 12 years 11 months to 100 years
This one-hour class combines dance moves and toning exercises to increase your heart rate while building strength. The instructor will provide direction for multiple dance/music styles including Latin, hip-hop, Bollywood, African and even some show tunes. All participants are encouraged to bring their own unique style to class The dancing is so much fun that you won’t even realize how hard you’re working! This class is constantly evolving, so you’ll want to keep coming back.
In-Person. Facility Membership Required. Members Only.
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