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Asana Yoga (Members)
Asana Yoga (Members)
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cakeAge: 13 yr - 99 yrAge Range: 13 years to 99 years
In person. Facility Membership required. Members only. Asana Yoga is a gentle class that allows the practitioner to link their movement with their breath. A flow style of movement allows for a focus on muscle tone, flexibility, and improved posture. Asanas, or yoga postures, when done routinely, support lubrication to the joints, muscles, ligaments and other parts of the body, increasing circulation and flexibility.
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