In person. Facility Membership required. Members only. This fun, challenging, and effective class incorporates movements and exercises that will build strength throughout your entire body. The class ranges from moderate to vigorous intensity. Modifications are available for newer participants – This class incorporates a full body warm up, circuit strength training of all muscle groups, accessory muscle toning, core stability and endurance training along with a cool down and stretching. Classes will incorporate some great stretching and flexibility techniques to create proper range of motion in your joints and allow for optimal recovery after exercise.