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Yoga Wall
Yoga Wall
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cakeAge: 18 yr - 99 yrAge Range: 18 years to 99 years
Yoga Wall
This class series is focused around building knowledge of alignment and how yoga can be used as a restoration method. The class will include slow flow yoga movement to build heat, gentle restorative postures, breath-guided meditation. The course participants will utilize the yoga wall and other props. This 60 minute in-person class will meet once per week for 4 weeks.