OHIO UNIVERSITY BENEFITS-ELIGIBLE EMPLOYEES and SPOUSE/PARTNERS ONLY. Six session course discussing specific nutrition topics. We find that many people know what they are “supposed to do” when it comes to nutrition, but not how to do it in a way that fits their lifestyle. Practical Nutrition will provide you with the “how” that you have been looking for. You will learn new skills and get new ideas to improve your nutrition intake. You will also walk away with delicious new recipes to try with your family. In this program, participants will meet every other week for six sessions via Teams, where our Registered Dietitian, Louise Cruz RDN, LD, will present on specific topics (noted below). This will then be followed by pre-recorded food demonstrations to support the topic. You will receive recipes after each presentation and will be encouraged to share your own recipes with the group. Topics include: fruits and vegetables, fats and oils, label reading, plant based meals, meal planning/savvy shopping, and creating new habits. FALL 2024 dates: 9/13, 9/27, 10/11, 10/25, 11/8, 11/22