This class will help students develop & grow their skills and take their practice to the next level by building body awareness and alignment knowledge. Every class begins by practice ahimsa "non-violence", students will learn to mindfully push themselves by listening to their bodies as a guide for when they want a challenge or need to slow down. This class builds perseverance and encourages consistent daily practice. Students will have fun connecting to their breath & build confidence in taking safe risks in order to master handstand and headstand.

In person. Facility Membership Required. Members Only.