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Restorative Yoga
Restorative Yoga
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cakeAge: 13 yr - 100 yrAge Range: 13 years to 100 years
THIS CLASS IS FOR CURRENT OU EMPLOYEES ONLY. (This does not include student employees). *You will be asked to input your Employee ID/Payroll# at registration. In-person.
Restorative Yoga is designed to allow the participant to fully relax the muscles and quiet the mind. Floor-based sequences combine while using bolsters, blankets, and props to support the practitioner. Restorative yoga is intended to tap into the nervous system’s healing capacity. This hour long class is ideal for any fitness level.
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