We all have a heart, so we need to keep it running to perform our activities of daily living at an optimum level!

In this class, you will increase your endurance using a variety of techniques and tools to improve your life. You will gain self -awareness, increased strength, improved mobility and posture, better coordination, and overall rejuvenation. Heart Healthy is for everyone. This is a safe space and everyone will move at their own pace.

In-Person. Facility Membership Required. Members Only.