This moderate to high intensity class will help you build strength, improve your cardio, and shred pounds in the form of circuit training. There will be between 6-8 stations set up around the room and participants will move from one station to the next every 30-60 seconds. You push yourself to a desired level of intensity with encouragement from the instructor. This class will take you through a variety of upper body, lower body, and core moves with an added dose of kickboxing for good measure.

In person. Facility Membership Required. Members Only.