Would you like your everyday activities be easier and safer? Why not sign up for this incredibly helpful (and functional) trainer-led workshop!

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do around your house, while grocery shopping, playing sports, or anything else you do throughout the day. These exercises are not only beneficial in buliding muscle, but they are also key to reducing the risk of injuries from day-to-day activities. Come prepared to have fun, learn, and try these functional fitness exercises with a WellWorks personal trainer!

Meet Mya in the lobby of WellWorks at time of workshop.

Cost: $10

In-Person. Facility Membership Required. Members Only.