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Risk Reduction
Commit to be more fit. The Risk Reduction program will help you with the what, when, where, and how of exercise, and you’ll help yourself with the why.
Cohort Details:
- New cohorts begin each fall (early September), summer (May), and Spring (early February).
- Registration for each cohort begins roughly one month prior to the start of the session.
- Registration occurs on the WellWorks Member Portal .
- Team meetings occur weekly (for an hour via Teams) for the first 12 weeks of the program.
- Benefits-eligible employees and/or spouse/partners are eligible to participate.
- Eligible participants may participate once in the Risk Reduction program.
- Cost for the upcoming cohort will be $0.00 thanks to support from the OHIO Benefits Office!
Upon registration, your eligibility will be verified. Once we have received confirmation that you are eligible for the program, we will email you additional details. If an individual registers and it is determined that they do not qualify, they will be notified and their spot in the program will reopen for another, eligible individual. Space is limited. Participants will be accepted in the order in which they register.
Can't participate this semester but interested in future cohorts?
Frequently Asked Questions
What is included in each program?
| Risk Reduction | |
|---|---|
| Program Schedule | See the final question in this Q&A section. |
| Best Suited For: | Beginner-Intermediate: those already moderately to highly physically active and/or those with exercise experience. |
| Eligibility: | Must be Ohio University Benefits-Eligible (employees/spouses/partners) |
| Cost | |
| Pre-Recorded Education | ✅ |
| Exercise Prescriptions | ✅ |
| Nutrition Counseling | ✅ |
| Restorative Yoga | ✅ |
| Team Meetings | ✅ |
| Mindful Moments | ✅ |
✅ = Included in program
How do I enroll?
Register online. Eligibility will be verified before we confirm your enrollment.
When does Risk Reduction begin?
New teams begin each semester (January/February, May and September).
I haven't been diagnosed with a significant health risk. Can I still participate?
Yes. We believe that all people have the capacity to grow and change. Risk Reduction is a challenge to one’s personal status-quo. It’s an adventure. Are you ready?