[Counselor_Educ] FW: Mindfulness Meditation Workshop

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Tracy Leinbaugh, PhD, NCC, PCC-S
Associate Professor and Chair, Department of Counseling and Higher Education
Ohio University
The Gladys W. and David H. Patton College of Education and Human Services
205 McCracken Hall
Athens, OH 45701

Phone: 740-593-0846
E-mail: leinbaug at ohio.edu 
<mailto: leinbaug at ohio.edu 
>

Show, by your actions, that you choose peace over war, freedom over oppression, voice over silence, service over self-interest, respect over advantage, cooperation over competition, action over passivity, diversity over uniformity, and justice over all.

From: OCA Listserve [mailto: OCA-L at LISTSERV.KENT.EDU 
] On Behalf Of Paul Granello
Sent: Monday, September 12, 2011 9:56 AM
To: OCA-L at LISTSERV.KENT.EDU 
Subject: Mindfulness Meditation Workshop


The Wellness Institute Presents

Falling Awake:

Utilizing Mindfulness to Improve Focus and Decrease Stress

Wednesday, September 14th, 2011

7:00-9:00pm

Ohio Dominican University (Columbus, OH)
Presenter:
Matthew Fleming, M.A., LPCC, The Ohio State University Counseling & Consultation Services

Description:

Learning techniques to help clients attend to the present moment and suspend judgmental thoughts can help clients (or therapists) to calm themselves and then choose healthier reactions to situations that might have provoked reflexive behaviors.  Mindfulness encompasses paying attention to the present moment in a non-judgmental fashion.  Although this is not at DBT workshop, mindfulness is one of the key components to DBT.  At this brief workshop participants will:

*         Be introduced to the core concepts of mindfulness

*         Experience exercises which will aid them in deepening their own understanding of mindfulness

*         Learn techniques for mindfulness practices that can be used in their own practices

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Paul F. Granello, Ph.D. LPCC-S
Associate Professor Counselor Education
The Ohio State University granello.2 at osu.edu 
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