If you’re ready to heal your relationship with food and break-up with diet culture, please join us as we focus on Mindful Eating !
Mindful Eating Specialty Program
with Louise Cruz RDN, LD
This will be a 6 month program that will include a new lesson each month, offered live on Teams. In addition, participants will have access to reinforcing activities, support calls, and ongoing encouragement.
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FREE Informational Calls
We’re offering two informational calls where Louise will offer some simple techniques you can use to reduce the stress embedded in our food choices. Louise will also outline all the details of the 6-month program so you can decide if the program is right for you. Register for one of the Informational Calls .
- Tuesday, 2/15/2022 at 12:00 p.m.
- Wednesday 2/16/2022 at 5:30 pm:
We hope to see you via Teams soon as we explore enjoying our food without judgement.