August 29, 2022

Title: Practical Nutrition

Start Date: September 13 (recurring, bi-weekly through November 22)

Cost: $47

Registration: Online Registration is Now Open!
You'll be asked to log-in or create a free account on our Portal to be able to register online. Employees can use SSO to log-in.

We find that many people know what they are “supposed to do” when it comes to nutrition, but not how to do it in a way that fits their lifestyle. Practical Nutrition will provide you with the “how” that you have been looking for. You will learn new skills and get new ideas to improve your nutrition intake. You will also walk away with delicious new recipes to try with your family.

In this program, participants will meet bi-weekly via Teams, where our Registered Dietitian, Louise Cruz RDN, LD, will present on specific topics for approximately 20 minutes. This will then be followed by pre-recorded food demonstrations to support the topic. You will receive recipes after each presentation and will be encouraged to share your own recipes with the group.

Sessions will be held bi-weekly on Tuesdays at noon (September 13, 27, Oct 11, 25, Nov 8, & 22) and will last for 40 – 45 minutes. All sessions will be recorded so participants can watch if they are not able to attend the noon meeting.

Topics to include: increasing fruits and vegetable intake, making plant based meals, label reading, meal planning, and reducing food waste.