A program aimed at the general public who wish to learn how to recognize and manage their emotions and understand how emotions, self-esteem and habits (nutrition, physical activity, sleep and rest, hobbies impact their health). We will study hormones of well-being. It also studies the importance of interpersonal relationships in emotional health. Creation of a plan for emotional well-being and integral health.

Instructor: Reina Jeffers 

Cost: $35

Registration:  https://www.ohio.edu/chillicothe/community-education-workshop-series

Registration deadline: November 4, 2024

Community Education workshops are open to the general public regardless of educational background.

Community Education workshops are non-credit and do not carry credit applicable toward an Ohio University degree or transfer to other institutions.