Finding “The Pause”: Using Mindfulness To Cope With Stress
Tuesday, August 31, 2021 4:30pm to 5:30pm
About this Event
It seems stress is a part of our everyday lives, more so now than ever. This makes it even more important that we learn to find “the pause.” This workshop will focus on mindfulness and strategies for living in the present as a way to manage our everyday stress.
FACILITATOR: Michelle Meese, Psy.D., Staff Psychologist, Mildred Mitchell-Bateman Hospital, Huntington, WV
DATE/TIME: Tuesday, August 31, 2021, 4:30pm-5:30pm
LOCATION: Click to Join Zoom Meeting
CONTACT: Dr. Kristi Barnes, barnesk@ohio.edu , 740-533-4547 or Robert Pleasant, pleasanr@ohio.edu , 740.533.4600
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