(Except for the first Saturday, class meets every Saturday in July.)  HIIT, or high intensity interval training, is a total-body, heart-pumping workout. This 45-minute class will alternate between high intensity cardio bursts and periods of recovery, providing the participant with fitness benefits similar to continuous endurance workouts, but in a shorter period of time. Exercises can include cardio, strength, plyometric movement, or a combination of each. Perfect for any fitness level, this class will provide maximum results in minimal amount of time.

Registration:  https://www.ohio.edu/chillicothe/community-education-workshop-series

Community Education workshops are open to the general public regardless of educational background.

Community Education workshops are non-credit and do not carry credit applicable toward an Ohio University degree or transfer to other institutions.