Tired of trying to figure out what’s for dinner every night? Do the fast food employees know you by name? Want to make healthier meals but unsure where to start?  Cassidy Lynn wants to help you!
Meal prepping could make the difference between eating a healthy dinner or stopping for a hamburger on the way home.
Just a little bit of planning goes a long way!
If you’ve been wanting to get hands-on experience to teach you how to meal prep the right way, this workshop is for you.
All attendees will prepare TWO fresh and healthy meals to take home!
In this workshop, we will cover:
*Portion Control: how to weigh and measure using a food scale and measuring cups
*How to plan your meals so you get the right amount of nutrients
*Saving money while grocery shopping to get the most bang out of your buck.

Instructors: Cassidy Lynn
Max. Enrollment:  15
Cost: $40

Community Education workshops are open to the general public regardless of educational background.

Community Education workshops are non-credit and do not carry credit applicable toward an Ohio University degree or transfer to other institutions.

Registration:  https://www.ohio.edu/chillicothe/community-education-workshop-series