Ohio University's Fitness program is located in Ping Recreation Center and is available to university students, staff, faculty, alumni and community members who are Ping Recreation Center members. University Well-Being & Recreation's Fitness program provides group fitness & F45 classes, personal training, a variety of Fitness Programs and special events!
These services and programs are specifically designed to help you develop your sense of Purpose, enhance your capacity for Resilience, help you build lasting Relationships and assist you in Achieving your goals. Participating in fitness programming with University Well-Being & Recreation will provide you dynamic outlets to BE ACTIVE, BE CONNECTED, and BE YOURSELF.Get involved today!
Spring 2024 Fitness Programs and Special Events
Club Cycle
Join Well-Being & Recreation for a fun-filled cycle class in a club-like atmosphere! Registration opens 24 hours prior to each class start time!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
|
January 25
|
8:30 pm | 9:15 pm | Ping, Cycle Studio | FREE! | Register Here! |
|
February 29
|
8:30 pm | 9:15 pm | Ping, Cycle Studio | FREE! | Register Here! |
|
March 28
|
8:30 pm | 9:15 pm | Ping, Cycle Studio | FREE! | Register Here! |
|
April 25
|
8:30 pm | 9:15 pm | Ping, Cycle Studio | FREE! | Register Here! |
Women & Weights
A Semester long community building weight lifting program for women! The program is designed to create a positive & safe space for women to work out, train together, and work toward achieving their personal fitness goals! Registration opens January 16!
| Dates | Days of Week | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|---|
|
January 30 - May 2
|
Tuesdays & Thursdays | 5:00 pm | 6:00 pm | Ping, PT Pod | $50 | Register Here! |
Learn to Lift
A 6-week program that aims to teach participants how to safely utilize the weight room equipment in Ping and proper lifting technique when it comes to strength training. Registration opens January 16!
Session A
| Dates | Day of Week | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|---|
|
Feb. 5 - March 26
|
Mondays | 5:00 pm | 6:00 pm | Ping, PT Pod | $25 | Register Here! |
Session B
| Dates | Day of Week | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|---|
|
Feb. 7 - March 28
|
Wednesdays | 5:00 pm | 6:00 pm | Ping, PT Pod | $25 | Register Here! |
Sibs Weekend F45 Training
Experience F45 Training with your sibling as Well-Being & Recreation celebrates Ohio University's Sibs Weekend ! Registration opens 24 hours prior to the class start time. Registration includes both yourself and your sibling!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
|
February 3
|
10:00 am | 10:45 am | Ping, F45 Studio | FREE! | Register Here! |
Sibs Weekend Cycle
Experience Cycle with your sibling as Well-Being & Recreation celebrates Ohio University's Sibs Weekend ! Registration opens 24 hours prior to the class start time. Registration includes both yourself and your sibling!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
|
February 3
|
12:30 pm | 1:15 pm | Ping, Cycle Studio | FREE! | Register Here! |
|
February 3
|
2:00 pm | 2:45 pm | Ping, Cycle Studio | FREE! | Register Here! |
F45: Bring Your SWOLEmate
Registration for these special F45 classes includes both yourself and a non-F45-member who you would like to bring! Registration opens 23 hours prior to class start time for each of these classes! Registration includes both yourself and a non-member.
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
|
February 14
|
7:30 am | 8:15 am | Ping, F45 Studio | FREE! | Register Here! |
|
February 14
|
12:15 pm | 1:00 pm | Ping, F45 Studio | FREE! | Register Here! |
|
February 14
|
4:00 pm | 4:45 pm | Ping, F45 Studio | FREE! | Register Here! |
|
February 14
|
6:30 pm | 7:15 pm | Ping, F45 Studio | FREE! | Register Here! |
Cardio With Cupid!
Join Well-Being & Recreation for a fun Valentine's Day Themed Cardio Dance Group Fitness class on February 14th! Registration opens 23 hours prior to the class start time!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
|
February 14
|
9:00 pm | 9:45 pm | Ping, F45 Studio | FREE! | Register Here! |
F45 Playoffs
Test your fitness with fellow F45'ers in Well-Being & Recreation's first ever F45 Games competition! This 45-minute competition will be a TEAM based, REP based event. Teams of two (pairs) will compete in a cardio-based workout trying to max out on the most amount of REPS all together. Each member will complete one lap with a coach tracking along the way. After 3 laps, all REPS from each member will be totaled together and the team with the MOST cumulative number of REPS will WIN! Registration will open on January 23rd and closes at 8pm on February 23rd.
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
|
February 24
|
10:00 am | 10:45 am | Ping, F45 Studio | FREE for F45 Members! | Register Here! |
Dogs + Yoga = DOGA!
This Yoga class will be featuring a surprise guest...DOGS! Relax from your week with some yoga while playing with therapeutic dogs! There will be 3 classes held on March 6tg starting at 5pm, 5:20pm, and 5:40pm! Registration for this event opens 23 hours in advance of each of the scheduled start times!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
|
March 6
|
5:00 pm | 5:20 pm | Studio 219 | FREE! | Register Here! |
|
March 6
|
5:20 pm | 5:40 pm | Studio 219 | FREE! | Register Here! |
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March 6
|
5:40 pm | 6:00 pm | Studio 219 | FREE! | Register Here! |
Cycle + Yoga = Spinyasa!
This 60-minute class of cycling and yoga will have you working up a sweat! Spinyasa is a fusion-fitness class that includes 30 minutes of cycling folllowed by 30 minutes of vinyasa yoga. Start off the class with a cardiovascular workout followed by poses and stretches to restore the body! Registration opens 23 hours before each class!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
|
March 2
|
9:00 am | 10:00 am | Ping, Cycle Studio | FREE! | Register Here! |
|
March 2
|
10:30 am | 11:15 am | Ping, Cycle Studio | FREE! | Register Here! |
|
March 2
|
12:00 pm | 12:45 pm | Ping, Cycle Studio | FREE! | Register Here! |
|
April 28
|
12:30 pm | 1:15 pm | Ping, Cycle Studio | FREE! | Register Here! |
|
April 28
|
2:00 pm | 2:45 pm | Ping, Cycle Studio | FREE! | Register Here! |
|
April 28
|
3:30 pm | 4:15 pm | Ping, Cycle Studio | FREE! | Register Here! |
Outdoor Yoga Series
Engage in outdoor physical activity with balance and poise by attending one of our outdoor yoga classes. Please bring your own mat! Registration for each of these outdoor Yoga classes opens 23 hours prior to the class's start time!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
|
March 17
|
12:00 pm | 12:45 pm | Ping Center Front Lawn | FREE! | Register Here! |
|
March 24
|
12:00 pm | 12;45 pm | Ping Center Front Lawn | FREE! | Register Here! |
|
April 7
|
12:00 pm | 12:45 pm | Ping Center Front Lawn | FREE! | Register Here! |
|
April 14
|
12:00 pm | 12:45 pm | Ping Center Front Lawn | FREE! | Register Here! |
|
April 21
|
12:00 pm | 12:45 pm | Ping Center Front Lawn | FREE! | Register Here! |
Moms Weekend F45 Training
Experience F45 Training with your mom as Well-Being & Recreation celebrates Ohio University's Sibs Weekend ! Registration opens one week prior to the class start time. Registration includes both yourself and your mom!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
|
April 6
|
10:00 am | 10:45 am | F45 Studio | FREE! | Register Here! |
Moms Weekend Cycle
Experience Cycle with your mom as Well-Being & Recreation celebrates Ohio University's Moms Weekend ! Registration opens one week prior to the class start time. Registration includes both yourself and your mom!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
|
April 6
|
12:30 pm | 1:15 pm | Cycle Studio | FREE! | Register Here! |
Mom and Me Move and Groove
Experience Cardio Dance with your mom as Well-Being & Recreation celebrates Ohio University's Moms Weekend ! Registration opens one week prior to the class start time. Registration includes both yourself and your mom!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
|
April 6
|
10:00 am | 10:45 am | Studio 219 | FREE! | Register Here! |
Yoga Under the Stars
Join well-being and recreation for a special outdoor yoga event under the stars! Registration opens 23 hours before the class start time!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
|
April 28
|
9:00 pm | 9:45 pm | Ping Front Lawn | FREE! | Register Here! |
Fitness Staff
Tony Gregory
Assistant Director, Well-Being & Fitness
gregorya1@ohio.edu
Rose Minton
Graduate Assistant, Fitness
rm414916@ohio.edu